Oivana learns your lifestyle, diet and habits, then shows you exactly what to change to look and feel better.
Every target, pattern and verdict in Oivana comes from published research and official guidelines — and names its source wherever you see it.
Iron, B12 and folate help fight tiredness; vitamin C and zinc support normal skin. Run short and you lose that help. Oivana checks each meal against 26 nutrients.
Magnesium and calcium contribute to normal muscles, nerves and bones; zinc to normal immune function and skin. Fall short and those jobs go short. Oivana tracks each one.
Don’t just eat. Every food shows its macros and how nourishing it is, and ultra-processed food, linked with 32 of 45 health outcomes studied, scores lower.
As you log, Oivana reads the meal against your day so far, your goal and the clock: a good protein anchor, carbs already running high, a late meal before bed, or a meal that fills a gap.
Every meal you log fills in calories, protein, carbs, fat and fibre against your targets, and your day adds up all 26 vitamins and minerals.
Your calorie and macro targets come from your goal, your body, how active you are and how you eat, then learn from your meals and weigh-ins. Vitamin and mineral targets follow the official intakes for your age, sex and life stage.
Oivana builds your plan around your goal and your week, then lines up today’s session. Regular exercise lifts your energy, and strength work goes with a longer life.
Strength keeps coming when your training keeps progressing. Oivana sets each target from your last session and raises the weight or reps once you beat it.
After each set, tell Oivana how many more reps you had in you; your next targets follow. On cardio, a heart-rate strap or watch shows your zone live.
Each session ends with a debrief written from your sets: what you beat, your new records and what to aim for next time.
Grip strength predicted early death better than blood pressure, and muscle loss builds over a lifetime. Oivana watches what leads to it and tells you how to fix it.
Most people who train do well on 1.4–2.0 g of protein per kg a day. Oivana counts a day once you reach 90 % of your target, so short days show before they add up.
It starts with your energy burn: the calories your body uses in a day. Formulas only estimate it and can miss for you; Oivana learns yours from your meals and weigh-ins.
Water and food swing your weight every day, and reacting to them misleads you. Oivana shows your true weight, the smoothed trend, so you see only real change.
The right amount helps your insulin sensitivity, blood pressure and sleep that same day. Oivana sets your target from your profile and usual activity.
The fewest daily steps go with a shorter life, and a sudden jump far past your usual raises injury risk. Your target eases after short sleep, lifts when you recover.
Losing about 1.5 % of body weight as water lowered mood and focus and brought fatigue and headaches in healthy young adults. The “by now” line shows when you fall behind.
Your base is sized to your body weight and training. On saltier days, every 500 mg of sodium over your plan’s reference adds 250 ml, up to a litre.
Two weeks of 6-hour nights dulled people like a night awake, and they barely noticed. Oivana pays your debt back with slightly earlier bedtimes.
Tap how the night felt and what stood out. Oivana links it to your days, and tonight’s plan shows when to wind down.
Log each supplement as you take it. Oivana adds its vitamins and minerals to what your meals give you, so you see one real total, not a guess.
Log your period and Oivana estimates your phase and your next period, with tips for each phase and a coach that knows where you are.
Oivana learns your own baseline and gives you insights you can act on, every day. No wearable needed: your meals and weigh-ins count too.
Each quest turns the change you want into a plan built for your body and your days, and every quest is reviewed every week.
Pick your goal and Oivana builds the plan: targets for each day’s meals, training that steps up as you do, and a weekly check-in. Your plan keeps adjusting to how your body responds, so you keep moving toward it.
A routine made for your skin that keeps adjusting as your skin changes: a morning and an evening routine to tick off, and one face photo a week, so you stop guessing what to use and start seeing progress.
Every meal you log fills in your read. 3 full days of meals show all 26 vitamins and minerals; then your biggest gap is named, with the foods that close it.
150 cardio minutes a week, with hard minutes counting double. From week 3, one hard session of 4×4 intervals, and a VO₂ max retest every 6 weeks shows what changed.
Water is half of hydration. The other half is the potassium and sodium in your food. This quest balances both, one day at a time.
Four everyday habits that can help you sleep better, feel stronger and keep your energy up: move, strength, sleep and protein, checked every week.
The more you log, the more Oivana learns and reviews your quest every week, around your sleep, meals and training. People who track progress reach goals more often.
Encrypted, stored in the EU and never sold. No ads, ever.
A few questions about you, then every number is yours.
